Hindustan Times - your fastest source for breaking news! Read now. (Also Read: How to actually practice self-care to improve your mental health, psychologists offers tips ) Most importantly, it takes time to get over the pain and feel safe again." She added, "Recovery from trauma is an individual process and will look different for everyone." Here are the six signs she shared. 6 signs you are progressing in your trauma healing journey, psychologists explains(Pexels)ĭr Parul explained, "trauma can cause anyone to feel helpless and evoke upsetting emotions and memories. She shared six common signs that can help one determine if they are progressing in their trauma resolution journey. To help you know more, we contacted a clinical psychologist based in Delhi, Dr Parul Adlakha. So, if you are also taking steps to heal from any scarring or emotionally painful incident - whether you've been working on it recently or for many years - there are ways you can tell if you're making progress in your recovery. This first step restores a sense of safety in many of us and becomes the foundation of any healing journey. While some are still finding ways to handle these feelings, others are fortunate and privileged enough to seek help from their close ones or trained professionals. This trauma that haunts us can be recent, decades-old or even generational. Many of us deal with these feelings in our daily life. While your path to healing is as unique as your trauma and the support system behind you, these four basic signs indicate that you can, you are, and you will heal from your trauma.Feeling unsafe in our bodies, relationships, or surroundings is a common sign of unresolved trauma. The harsh reality is that recovering from trauma doesn’t erase it, but instead officially takes away the trauma’s control and reassigns that control to you. The act of healing is long-term-and oddly, it can feel like both an achievement and a burden. Perhaps the most challenging sign of all is when you’re healing-which means you’re able to name, understand, and rumble with your trauma. You can still be triggered by whatever brings you back to that trauma, but you’re a little less controlled by that trigger. You may find yourself in a similar situation where you’re being triggered, but you react differently than the time before. While you can still get bombarded with triggers, stumbling through them can be less damaging. The next sign that comes from feeling is reeling. Feeling that pain is feeling your trauma, and while it doesn’t wipe away what happened, it does allow you to confront what happened. There’s a reason you didn’t want to feel it in the first place, which is why you had to bury it. The next uncomfortable sign is feeling that dreadful pain that comes hand-in-hand with dealing. Merely naming your trauma shows that you are starting to heal. Then, acknowledge what that painful experience was. As unpleasant as it may be, you must hold your trauma accountable for the damage it has caused. Trauma tends to hide away as long as possible, which means if you want to heal, first, you have to face it. The first step to healing is making a choice to deal with your trauma. Here are four uncomfortable signs that show you that you’re on the path to actually healing from your trauma: 1. Dealing Still, there are several steps you can take towards getting on the other side of it. Each instance is different for each person and each experience. It takes continuous effort, a reliable support system, and facing that trauma head-on so that you can heal and move forward. As a result, trauma is extremely tough to move on from. While these are just some instances, trauma can be anything that puts you into deep distress. It can be as simple as being in the wrong place at the wrong time or more enduring and intentional. Trauma can be brought on by a toxic relationship, family dynamic, or a life-altering event. Traumatic experiences can happen to any one of us. Trauma: a deeply distressing or disturbing experience
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